Services

I use many of these techniques every training session; I choose which
technique to use based on the personal preferences, goals and abilities of my
clients. All programmes are designed individually so that you can work at
your best.

We specialize in:

Injury rehabilitation
Over 40’s training
Control management of lifestyle injuries such as (high blood pressure, high
cholesterol, osteoporosis, diabetes)
Cardiovascular exercises
Plyometrics
Weights/resistance training
Boxercise & kick boxercise
Sport specific training
Body sculpting
Nutritional advice
Motivation
Flexibility training

Fresh Start Personal Training operates in all northern Gold Coast districts as
well as Logan, south Brisbane and surrounding areas.

Including:

Ormeau Ormeau Hills Gilberton Norwell Pimpama Jacobs Well Willowvale Upper Coomera Oxenford Helensvale Hope Island Coombabah

Runaway Bay Pacific Pines Wangawallan Tamborine Mountain Cedar Creek Wolffdene Luscombe Belivah Yatala Bannockburn Bahrs Scrub

Beenleigh Windaroo Mt Warren Park Staylpton Holmview Buccan Eagleby Tanah Merah Cornubia Alberton Edens Landing